gif|Os 5 melhores exercícios para peito no crossover,brianna coppage 28

T-Bar Row, brilhante exercício. Excelente pra trabalhar a cadeia muscular da parte superior das costas, principalmente os rombóides.

Existe uma razão para o exercício ser chamado de rosca concentrada.. Neste movimento cada braço é trabalhado de forma individual em uma posição onde os músculos do bíceps podem ser recrutados sem qu gife os sinergistas consigam dar muito suporte.

A barra-fixa é um dos melhores exercícios para costas, e isso não é exagero. Ela trabalha principalmente o latíssimo do dorso, aquele músculo que dá a famosa “asa” que responsável por desenvolver o aspecto de “costas largas”.

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